Magnesium Glycinate

Magnesium is involved in over 300 enzymatic reactions in the body — from protein synthesis and muscle contraction to blood sugar regulation and nerve transmission. Yet an estimated 50–70% of adults are chronically deficient, largely because modern soil depletion has removed magnesium from most food sources.

Not all magnesium supplements are equal. We use Magnesium Glycinate — magnesium bound to glycine, an amino acid — because this chelated form is significantly more bioavailable than cheaper alternatives like magnesium oxide, and far gentler on the digestive system. The glycine component also has its own calming properties, making this form particularly effective for sleep.

Key Mechanism Breakdown

• Magnesium (from Magnesium Glycinate) — regulates GABA receptors in the brain, the primary inhibitory neurotransmitter responsible for calming neural activity; low magnesium is directly linked to poor sleep quality and anxiety
• Glycine chelation — increases magnesium absorption in the small intestine compared to non-chelated forms; also independently supports deep sleep by lowering core body temperature
• Cellular stress reduction — magnesium acts as a natural calcium antagonist, preventing cellular over-excitation; supports healthy blood pressure and cardiovascular function
• Muscle recovery — essential for post-exercise muscle relaxation and reducing cramp frequency

• Chelated form for maximum absorption and gentle digestion
• 90 capsules — a 30-day supply at full dose
• Gluten-free, allergen-free, non-GMO, manufactured in the USA

Ingredients: Magnesium (from 2,500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Suggested use: Take three (3) capsules once daily, or as directed by a healthcare professional.

Warning: Do not exceed recommended dose. Keep out of reach of children. Consult a physician before use if pregnant, nursing, under 18, or have a medical condition.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.