EPA and DHA are long-chain omega-3 fatty acids found in fish and fish oil. They are incorporated into cell membranes and are commonly included in cardiovascular, brain, and general nutrition routines.*
What is in the Ageless Labs product?
Omega-3 EPA 180 mg + DHA 120 mg is a fish-oil softgel containing labeled amounts of EPA and DHA. The softgel contains gelatin, and the product contains fish.
How to compare fish-oil products
Compare the combined EPA and DHA amount—not only the total fish-oil amount—along with serving size, allergen statement, capsule ingredients, storage directions, and any product-specific documentation.
EPA and DHA anchor the systemic health and inflammation pillar of our longevity guide, and are one of only two pillars there rated well established — a useful benchmark when weighing them against newer longevity ingredients.
How to use it
Follow the label. Taking fish oil with a meal may improve tolerance for some people. Do not exceed the labeled serving to pursue a therapeutic effect without professional guidance.
Who should seek guidance first?
Consult a qualified healthcare professional before use if you have a fish allergy, bleeding disorder, upcoming surgery, pregnancy, or medication use—especially anticoagulant or antiplatelet therapy.
*Statements about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.